Thick, frosty, all‑organic and naturally sweet. Frozen strawberries, blueberries, banana, and creamy cashew milk whirl with peanut or cashew butter for a protein‑friendly, dessert‑level shake—without refined sugar.

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Quick Stats

• Serves: 2 (about 3 cups total)

• Prep Time: 5 minutes

• Equipment: High‑speed blender

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Ingredients (All Organic)

• 1 cup frozen strawberries

• 1 cup frozen blueberries

• 1 large frozen ripe banana, chopped

• 1½ cups unsweetened cashew milk (plus more to thin)

• 2 Tbsp peanut butter or cashew butter

• 1–2 Medjool dates, pitted or 1–2 tsp maple syrup (optional, to taste)

• ½ tsp vanilla extract

• Pinch fine sea salt

• 4–6 ice cubes (optional, for extra frost)

Flavor Pop Finish (choose any):

• Chia or hemp seeds sprinkled on top

• Cacao nibs for crunch

• Fresh mint blitzed in at the end

• Zest of ½ lemon for a bright tang

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Directions

1. Blend: Add all ingredients to a high‑speed blender. Start with the lower amount of sweetener.

2. Adjust: Blend until ultra‑smooth and thick, adding a splash more cashew milk if needed.

3. Serve: Pour into chilled glasses and finish with your chosen topper.

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Make It Your Way

• Protein Boost: Add 1–2 Tbsp hemp seeds or clean protein powder.

• PB&J Vibe: Use peanut butter + an extra ¼ cup strawberries.

• Low‑Sugar: Skip the dates/maple; rely on banana sweetness.

• Soft‑Serve Thick: Reduce cashew milk to 1 cup and add extra frozen banana or ice.

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Pro Tips

• Salt is secret magic—a pinch amplifies berry sweetness.

• Blend berries first with milk if your blender struggles, then add frozen banana + nut butter.

• Cashew butter = silkiest texture; peanut butter = nostalgia PB&J flavor.

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Estimated Nutrition (per serving)

~300 kcal • 9 g protein • 40 g carbs • 12 g fat
(Varies with sweetener/protein additions.)