Image Courtesy Of All The Healthy Things
Cocoa Cashew Cloud Shake (Organic, No Refined Sugar)
A thick, ultra-creamy organic shake that tastes like a malt shop milkshake—without dairy, refined sugar, or weird additives. Raw cocoa powder brings chocolatey depth, cashew butter + cashew milk deliver velvet texture, and frozen banana sweetens it naturally.
Quick Stats
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Serves: 2 (about 3 cups total)
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Prep Time: 5 minutes
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Equipment: High-speed blender
Ingredients (All Organic)
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1 large frozen ripe banana, chopped
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1½ cups unsweetened cashew milk (plus more to thin if needed)
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2 Tbsp raw cocoa powder (or raw cacao powder)
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2 Tbsp cashew butter
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1–2 Medjool dates, pitted or 1–2 tsp maple syrup (optional, to taste)
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½ tsp vanilla extract
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Pinch fine sea salt (amplifies chocolate flavor)
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4–6 ice cubes (optional, for extra frosty texture)
Flavor Pop Finish (choose one):
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Cacao nibs or shaved dark chocolate on top
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Flaky sea salt sprinkle
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Espresso shot (mocha vibe)
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Cinnamon or cardamom pinch blended in
Directions
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Blend: Add all ingredients to a high-speed blender. Start with the lower amount of sweetener.
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Adjust: Taste; add more dates/maple or a splash more cashew milk to hit your ideal sweetness and thickness.
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Serve: Pour into chilled glasses and top with cacao nibs or a pinch of flaky salt for the ultimate flavor pop.
Make It Your Way
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Protein Boost: Add 1–2 Tbsp hemp seeds or your favorite clean protein powder.
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Mocha Shake: Blend in 1 cooled espresso shot.
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Thicker/Soft-Serve Style: Use just 1 cup cashew milk and add extra frozen banana or a few ice cubes.
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Kid-Friendly Sweet: Swap dates for a drizzle of maple syrup and reduce cocoa to 1 Tbsp.
Pro Tips
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Salt matters. A tiny pinch makes cocoa taste richer and sweeter without extra sugar.
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Frozen bananas = ice cream texture. Always keep a stash of peeled, chopped bananas in the freezer.
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Raw cacao vs cocoa: Raw cacao tastes slightly fruitier and is less processed; both work great.
FAQ
Can I use almond milk instead of cashew milk?
Yes—any unsweetened plant milk works, but cashew milk is naturally creamier.
Can I skip the cashew butter?
You can, but you’ll lose body. Sub almond butter or ½ avocado for similar creaminess.
Is this really no refined sugar?
Correct—dates or maple syrup are unrefined sweeteners. Omit entirely for a low-sugar version.
Estimated Nutrition (per serving)
~290 kcal • 8 g protein • 35 g carbs • 14 g fat
(Will vary based on sweetener/protein additions.)